The eudaimonic perspective has been anchored in work using the term psychological well-being. The hedonic perspective on psychological aspects of well-being is anchored in work using the term subjective well-being (SWB) following the definition of Diener and colleagues (1985). For example, one review identified 49 systematic reviews focused solely on subjective measurement of psychological aspects of well-being published since 2000, 35% of which were published since 2017 (Koslouski et al., 2022). Recent recognition of the importance of psychological aspects of well-being has brought increased empirical attention.
Educational Resources for Mental Health
That’s where community-based mental wellness resources come into play. Welcome to the 21st century, where your phone can be your personal mental health coach. ” Well, buckle up, buttercup, because the benefits of tapping into mental wellness resources are pretty darn awesome. When you’ve got good mental wellness, you’re better equipped to handle life’s curveballs without losing your marbles. Let’s dive into the ocean of mental wellness resources, shall we?
Mental Health and Wellbeing Activities
By reducing neuronal excitability, GABA acts as a calming agent, helping to regulate anxiety, stress, and overall brain activity. Imbalances in norepinephrine levels are linked to conditions such as depression, anxiety, and ADHD. In mental health, norepinephrine influences mood, motivation, and cognitive functions such as focus and decision-making. These medications are commonly used in mood disorders such as depression and bipolar disorder, where they help improve motivation, reward processing, and mood regulation. Synthesized from the amino acid tryptophan, serotonin influences various brain functions, including sleep, appetite, and stress response. Neurotransmitters, chemical messengers in the brain, play a crucial role in mood regulation, emotional processing, and mental well-being.
In a stressful situation, this simple three-step process can help you better control your emotions. She asked 259 adults to describe up to ten specific memories in their life stories and answer questions about whether the events were related to positive University of Delaware Mental Wellbeing Program or negative aspects of who they were. To transform that adversity, begin by observing and managing your thoughts, feelings, and behaviors. Your resilience grows when you recognize the emotions that trigger you and express them in a constructive manner to yourself and others. “A positive sense of well-being…enables an individual to be able to function in society and meet the demands of everyday life. One of its foundations is resilience, which allows you to navigate challenging life events.
Improve Your Emotional Well-Being
Expanding mental health research to include global perspectives can inform the development of effective interventions across different cultural and socioeconomic contexts. Future research should prioritize understanding the interplay between these factors and their cumulative impact on mental health. Social determinants, including socioeconomic status, education, employment, housing, and community environment, profoundly influence mental health and well-being.
- Local support groups, workshops, and events may also be available, offering opportunities to connect with others facing similar challenges.
- Self-help books and e-books are the classic go-to for many people looking to improve their mental wellness.
- We all experience good days and bad days, and periods of low mood are often adaptive when we need downtime to grieve a loss or recover from illness or stress.
- Books, podcasts, documentaries, and online courses on mental health topics offer valuable insights and perspectives.
- Increased workloads, emotional exhaustion, and the trauma of witnessing high mortality rates contributed to a marked rise in mental health issues among these populations.
